Archive for January, 2015

  1. Study at a DESK!You need to be comfortable, but you also need to be in a place that helps you stay alert and focused. Studying in a bed encourages sleep, not learning.
    2. Exercise helps.Studies have shown that mental function improves with exercise and results in better memory. Research also shows that listening to music while exercising boosts cognitive levels and verbal fluency skills.
    3. Your brain needs real food. Donuts and coffee don’t cut it. The neurotransmitters in your brain are made from amino acids, which are derived from the protein in your diet. So, you need to choose high-protein foods such as cheese, eggs, meats or nuts, rather than high-carbohydrate crackers, chips, cookies or juice.
    4. Drink lots of WATER! Did you know that dehydration can lead to fatigue and lack of ability to focus? Choose more water over coffee, and keep your water chilled for added alertness.
    5. Get to know your professors! Ask questions during, before or after class. Take advantage of office hours. Ask for clarification when you do not completely understand something. Ask for suggestion on supplemental materials. These things can make a difference between an “A” or a “B”!
    6. Buy the textbook. The textbook is not optional; I don’t care what anyone tells you. If you struggling with budget, see if an older addition of the text is available, or even a digital version. But, you MUST have a textbook in order to do what you need to do.
    7. Be realistic. If you know you will consistently sleep through an 8 am class, there is no reason to sign up for it. Make a schedule you can actually keep.
    8. Use all of the helps on campus. My campus has a writing lab, a walk-in math and science lab, peer tutoring, a speech lab, and many computer/printing centers throughout the campus. And, all of these services are FREE. Find out what your college offers and take advantage. A little bit of help can easily boost your grades.
    9. You must study if you want good grades. I know you may have cruised through high school, but college is different. Instructors expect you to do the majority of work outside of class, and classes move twice as fast. Multiply the number of credit hours you are taking by 1, 2 or 3, depending on the level of difficulty. That is how many hours you need to be studying a week for each class. No, I’m not kidding.
    10. Study Groups Help. One semester, I was in a particularly difficult medieval literature class, and I was pretty sure that class was going to jeopardize my 4.0 grade point average. I didn’t know anyone in the class, but I was able to form a study group by sending a group email to class members via Blackboard, and we ended up with 8-10 people in the group. I don’t think I would have made an “A” without that group. It is a great way to clarify your understanding, revise and add to your class notes, discuss topics is greater depth, and come closer to mastering the material.