About six weeks ago, I made a decision that may not seem very big to most people… but to me it was huge. I decided to run a 5K. It isn’t a long run by runners’ standards, but I’ve never been a distance runner, so it is pretty big to me! I’ve been using the Couch to 5K app to train and am now running almost 3 miles without stopping. There have been days I’ve struggled to keep going, but one thing I’ve learned is that I can’t allow myself to stop. At the beginning of my training, I gave up a couple of times, but I realized it made completing the run more difficult. Why? Because I had made stopping an option. So, I made a decision– no more stopping. I would keep going, even if it was a very slow jog. Surprisingly, when I did this, it was never as bad as I thought it was going to be– as a matter of fact, I learned that if I kept going, the quitters spirit went away and it got easier. Each time I finished a run, I increased my strength and determination for the next time. I developed a sense of pride and accomplishment, and because I didn’t allow myself to quit, it built my stamina, strengthened my muscles, and increased my confidence. All of this, just because I kept putting one foot in front of the other.dont stop

Are you doing something that doesn’t come easy to you? Are you entertaining the idea of giving up? Don’t let yourself believe any voice that says you can’t do something. Success is always the result of being very intentional and deliberate. I often see students who give up in a class, or even give up on pursuing their degree just because things got a little hard. The unfortunate thing is…. the point where a student begins to really struggle, is often the point where good things are about to happen. It is a moment when the student can quit, or make a decision that will build his or her stamina, strength and confidence.

When I first started my job at the community college, one of the first students I met with was taking a developmental math class for the fourth time. A few of the staff members thought he was a hopeless case…. he obviously wasn’t able to do it, or didn’t really want to do it, they said. But, I saw something different in him. When I talked with him, I learned that he had gone through some tough times and it negatively impacted his schooling. Yet, he had a tenacity most of the students I worked with did not possess. He told me that he was determined to pass the class and that he would do whatever it took to get through it. And he proved it to me by following through with the game plan I put in place for him, by attending math tutoring faithfully, and by not quitting! At the end of the semester, I got goosebumps when I heard the news…. He got an “A” in his math class! He understood that the only way that class would defeat him was if he quit trying.

So remember… don’t stop. Only volumes of hard work will close the gap between your outcome and your ambitions. It will take some time. And you may have to put up a big fight. That’s normal. You just have to keep going.

Don’t stop.

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